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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! Prospect Park Books Answers commonly asked questions aboutOffers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout. We earn a commission for purchases made through the following links. shop for this title at Amazon shop for this title at Bookshop. org